This can be used to put pressure on your opponent and turn them over onto their back.Ĭradle: A cradle is a move that involves controlling your opponent's head and one of their legs with your arms. Half-Nelson: A half-nelson is a move that involves controlling your opponent's arm and neck with one of your arms. In folkstyle wrestling, a pin is worth three points and is the ultimate goal of any wrestling match. Pin: A pin occurs when you are able to hold your opponent's shoulders to the mat for a certain period of time. This can be done by using your opponent's momentum against them and reversing their position. Reversal: A reversal is a way to go from being in a defensive position to being in an offensive position. This can be done by using your strength and flexibility to break free from your opponent's grasp and get back to a standing position. While on the way down from the shot reach inside the opponents legs while switching your momentum into your opponents and securing a take down.Įscape: An escape is a way to get out from underneath your opponent when they have you in a controlling position. High crotch: A very high percentage take down that is done by dropping one knee to the mat while stepping your other leg to the outside of your opponent's stance. Duck under: One of the first moves taught in wrestling, the duck under is used while having a collar tie and lowering yourself under your opponent while pulling your opponent over top of you while still holding onto their head and securing back control.
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